The practice focuses on dissolving perceived boundaries; students develop and engage muscular strength and stability and marry it with a cultivation of expansiveness and freedom of movement. There is clear guidance and assistance, and lots of options for variations and modifications in both of the class styles I teach: Mellow Yoga (level 1), and Slow Flow (level 2). The Mellow classes are non-vigorous and offer a deep stretch for students at any level, from beginners with no experience, to advanced practitioners or athletes looking to dial down the intensity on the physical level. Slow Flow presents an opportunity to work harder and learn or practice more advanced poses, within the context of a continuous energetic flow. In all classes, there is the firm assertion that there is no one particular way to look in a pose, there is instead an encouragement toward the practice of simply being present, feeling truly alive in one’s self to all accompanying sensation in any given pose, on a multitude of levels.