Class Descriptions

Vinyasa Flow (all levels)8389

The content and emphasis of these classes will vary using vinyasa/flow style as a framework, linking movement with breath. Classes are open to all levels although some Yoga Basics Classes are recommended before starting mixed level classes.

Yoga Basics

The place to start and the place to return to! This fundamentals class is designed for complete beginners or those wishing to relearn and re-hone their posture practice. We will demonstrate and methodically break down postures, in order to prepare you for all mixed level classes. Learning corret alignment is essential not only to prevent injury but also to facilitate a deeper and more profound experience. Each class will include warm-ups and a relaxation at the end. There are  5 rotating classes to choose from that will include some of the postures as follows:  

A Class: Ujaii  breathing, learning the Sun Salutation, postures and transitions.

B Class: Dirgha Breathink, Sun Salutation review, chair pose, knee down & crescent toe lunges, warrior 1, straight leg forward fold, balancing warrior 3, prayer pose twist , seated spinal twist, seated forward fold.

C Class: Nadhi Shodhana Breathing, Sun Salutation Review, Warrior 2, Side Angle, Reverse warrior, Triangle, half moon balance, pigeon, bound angle, head to knee pose.

D Class: Breath of Joy, Sun Salutation review, tree pose, side plank, preparation for headstand, seated boat,  locust, bow, camel pose prep, bridge, ½ shoulderstand.

Flow Class: A flow class incorporating basic postures covered in A-D classes.

Each class will include warm-ups and relaxation at the end.Check weekly schedule for listing of which class happens when. (A, B, C, D or Flow)

Dynamic Flow (level 2/3)

While this is a mixed level class and can certainly be worked at your own pace, the Dynamic Vinyasa flow tends to be vigorous. Sun salutations, Mandala Namaskars and other vinyasa generally incorporate additional choreography and are typically set to eastern inspired grooves. High energy core work is a routine component of class, and is accompanied by pop, techno and electronica music. The intention is to mix a challenging, warming vinyasa practice with loud joyful music, so that students can work harder and stretched deeper while having a light-hearted, fun time.

“This is my simple religion. There is no need for temples; no need for complicated philosophy.
Our own brain, our own heart is our temple; the philosophy is kindness.”
- The Dalai Lama

Friday morning Dynamic Flow (level 2/3)

The content and emphasis of these classes will vary using vinyasa/flow style as a framework, linking movement with breath. Classes are open to intermediate/advanced students looking to explore more complex postures and sequencing.

Midday Flow

A comprehensive 60 minute class that connects expansive breath, posture and movement. Students are encouraged to relax and rise out of rigidity, both in thought and action…learning to weave through a creative flow with a tranquil, yet playful, attentiveness.
All levels welcome.

Yin Yoga

Most styles practiced today emphasize muscular contraction and are considered yang.  By contrast Yin Yoga targets connective tissue, tendons, and ligaments in the legs, hips, spine and shoulders.  yin postures are practiced on the floor and are held in a relaxed non-muscular way for 4 to 6 minutes.  The goals of yin yoga are to lengthen and strengthen connective tissue to promote skeletal health by stimulating the production of sinovial fluid in the joints and to use the breath to quiet the anxious mind.  Suitable for those students interested in the principles of yogic stretch and injury prevention as well as those interested in yoga for stress reduction and as meditation. The principal mantra is ” relax completely, allow gravity to do the work, do less to stretch more. ”

Strong Girls Yoga (for Tweens & Teens)

This introduction to yoga is designed specifically for adolescent girls. Class will explore many yoga poses which build strength and flexibility but will go beyond the physical practice of yoga to cover to the basic tenants of yogic mindfulness. Students will be exposed to the concepts of non-violence, truthfulness, gratitude, moderation, and the cultivation of compassion and joy. The girls will also work on building self-esteem and confidence through a playful mix of heart- opening poses, thoughtful discussion, meditation and breath work.This class is appropriate for girls ages 13-16, though exceptions can be made with prior consent of the teacher. Parents can purchase 10 class cards for $150. Drop-in rate of $18 per class. For more information please contact Caitlin Marcoux at caitlin@caitlinmarcoux.net

Mellow Yoga

This class is suitable for practitioners at all levels, from those with little yoga experience to advanced students looking for a more relaxing practice or to recover from an injury. By combining mindful breathing with slow, sometimes flowing, stretching postures,  restorative postures, students will discover a greater sense of opening of the body, a release of tension and a calming of the mind. The focus of this class is on helping students, particularly those new to yoga, to enjoy the revitalizing and healing properties of the practice, and to create an experience that is safe and suited to each individual’s needs.

Slow Flow

This class is open to any student wishing to take their practice deeper. Often lunar in nature, this downtempo class will focus on the transitory spaces between hip-opening and heart-opening postures, linking them with Chandra Namaskar vinyasa, otherwise known as Surya Namaskar C. The flow is meticulously decelerated so that a deeper technical understanding of the postures can be explored and greater attention can be paid to the psychosomatic experience therein.

Open to all levels but Yoga Basics strongly recommended.

On-Line Classes

The Yoga Room is offering its classes for on-demand online viewing. We have partnered with StudioLiveTV (Register/Login Here: nantucketyogaroom.studiolivetv.com) to bring your favorite instructors and classes to you, wherever you may be. Now you can access The Yoga Room via your computer, tablet, or mobile device. We are thrilled to provide our community with this incredible feature, so that everyone can keep practicing and stay connected in spite of distance or a busy schedule.

Community Classes

Community classes are generally given as starter classes to newly trained teachers and/or teachers new to a studio. There is no official charge for these classes although we encourage donations in the spirit of SEVA (selfless service) 100% of which will be donated to local charities. (see below  for details)

Local Charities that will be the recipients of our Seva Community classes:

A SAFE PLACE: An organization set up to eliminate domestic violence and sexual assault helping the Nantucket Community to live a life free of violence.

THE S.T.A.R. FOUNDATION (Sports & Therapeutic/Accessible Recreation):  Their mission is to provide specialized, therapeutic, accessible recreation, and adaptive sports to children with a wide range of challenges and disabilities.

NANTUCKET SAFE HARBOR FOR ANIMALS: Our immediate goals are to provide quality care to the animals currently in the shelter, find them homes, and be prepared to accept any stray or unwanted animals.

FAMILY & CHILDRENS SERVICES OF NANTUCKET (Teen Center & Substance Abuse Services):  The Nantucket Teen Center is committed to providing a safe and comfortable environment that fosters mutual respect and responsibility for youth in grades six through twelve. We provide middle and high school youth with high quality creative recreational, educational and prevention programming.