Join Ieva Aldens for to relax, restore, renew. Allow yourself to be supported by bolsters, blankets, and blocks in long held restorative yoga postures while Ieva guides you through Yoga Nidra Meditation. Alena Derby of Core pilates will offer neuromuscular rebalancing and hands-on assists while the body is in this receptive state. Supported restorative yoga poses allow muscular tension and stress to melt away, while activating the parasympathetic nervous system in which deep healing can take place. Yoga Nidra is a modality that facilitates an incredible relaxed state and has the power to transform samskaras (subconscious beliefs and habits that are not serving the highest self). Treat yourself to this blissful experience- you deserve it.