The Yoga Room - Buddha Statue

Schedule

 

Image of Yoga Class In Session

Semi-Private, small group and private sessions now being booked for the summer season – at our studio or in your home! Call Shannah: 508-825-2211

Shannah Green’s 2nd Yoga Practice CD is now available!

Teachers: Shannah Green,  Paul Bruno,  Caitlin Marcoux, Clay Twombly,  Nan Strelnitsky, Susan Browne. View more information on our teachers page.

January – February, 2012

SEVA CLASSES :*10% of proceeds from 1 class/week will go to local charities


Monday
9-10:20 am Vinyasa Flow  Caitlin ( Feb 13, 27) Clay ( Feb 6,  20 )
3-4pm Yoga 4 Teens Caitlin (Jan 9, 16, 30, Feb 6) check “workshop” for details
5:30-7 pm Slow Flow Caitlin
Tuesday
9-10:20 am Vinyasa Flow Susan
5:30-7 pm Dynamic Vinyasa Flow Caitlin
Wednesday
9-10:20 am Vinyasa Flow Clay
5:30-7 pm Beginners Vinyasa  Paul: (Feb 8th, 15th), Susan (Feb 1st) Clay: (Feb 22nd)
Thursday
9-10:20 am Restorative Yoga Sally (Jan) Nan (Feb)
5:30-7 pm Vinyasa Flow Susan

 

Friday
9-10:20 am Vinyasa Flow  Paul: (Feb 17),  Susan: (Feb 3, 10, 24)

 

Saturday
8:15-9:35 am Vinyasa Flow Clay
10-11:20 am Beginners Vinyasa Susan
Sunday
9-10:45 am Sunday Sadhana Caitlin
11-12 am Meditation
5-6:30pm Yin Yoga Paul: (Feb 12th, 19th, 26th  ),  Susan: (Feb 5th)

NEW YEAR’S DAY CLASSES:

9am Sunday Sadhana with Caitlin

4:30pm Yin/Yang with Paul (Paul’s class FREE of charge)

SEVA (selfless service)

10% of certain class proceeds will go to the following local charities on a continual basis along with your extra donations.  Many thanks.

THE S.T.A.R. FOUNDATION (Sports & Therapeutic/Accessible Recreation)

Their mission is to provide specialized, therapeutic, accessible recreation, and adaptive sports to children with a wide range of challenges and disabilities.Their goal is to leave no child left behind due to the degree of challenges, be it physical, mental, emotional, or neurological.

SEA PONY FARM (Nantucket Therapeutic Equestrian Center)

SeaPony Farm offers a weekly therapeutic riding lesson program to participants from the public/private schools, social service agencies and independently from the community of Nantucket. SeaPony Farm offers programs for children and adults with disabilities, their siblings, and at-risk youth.SeaPony Farm will focus on improving physical health, establishing a sense of accomplishment, creating a positive learning environment, and emphasizing the capabilities of each individual rider. Along with the very serious & important goals and objectives, it is designed to be a place for the community to gather and enjoy the rewards of participating in something special, unique, and fun for everyone involved.

MSPCA – NANTUCKET ANIMAL CARE & ADOPTION CENTER

The MSPCA Animal Care and Adoption Center cares for and adopts homeless and unwanted animals each year. We shelter a wide variety of purebred and mixed-breed dogs and cats, as well as rabbits, guinea pigs and many other small animals. We also go beyond sheltering, striving to be our communities’ best resources for animal-related information and assistance. We provide advice on animal behavior and training, answer questions on dealing with wildlife, educate the public about responsible pet ownership and pet-population control.

ALLIANCE FOR SUBSTANCE ABUSE PREVENTION

A.S.A.P. is a community-wide alliance dedicated to the prevention and treatment of substance abuse, alcoholism, tobacco and other drug dependency.  Money donated will be targeted toward teen abuse and rehabilitation.

What greater achievement, what greater enlightenment, could we possibly attain than to become a decent person?
- Donna Farhi