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New DVD! Aim True Yoga with Kathryn Budig
3 Yoga Workouts on 1 DVD by renowned west coast teacher who is going to be giving a yoga retreat on Nantucket in August, 2012.
Includes:
Beginner’s Practice (25 minutes)
Authentic Flow (45 minutes)
Yoga Poses Demystified (10 minutes)
BONUS DOWNLOAD: Power up your core (10 minutes)
$15 (+ $5 shipping and handling)
Vinyasa Practice with Shannah Green Volume 1
Beginner/Intermediate
Tracks:
- chant
- warm-up
- sun salutations
- standing posture subsets
- balancing postures
- floor postures
- shavasana/relaxation
A guided yoga practice with clear languaging and easy to follow instructions allowing the student to experience a full practice in the comfort of home or while traveling.
Either experience the full 75 minute class or mix and match the different tracks to tailor the practice to meet your time needs on any given day. The CD jacket cover unfolds with pictures of postures as handy reference An inspiring original score accompanies this yoga journey – ENJOY!
$20/each (+$5 for shipping & handling)
Vinyasa Practice with Shannah Green Volume 2
Intermediate/Advanced
Tracks:
- chant
- centering
- warm-up
- sun salutations
- standing flow A (level 1)
- standing flow B (level 1)
- standing flow C (level 2)
- standing flow C (level 2)
- floorwork
- shavasana/relaxation
A more advanced guided yoga practice with clear languaging and easy to follow instructions allowing the student to experience a full practice in the comfort of home or while traveling.
Either experience the full 75 minute class or mix and match the different tracks to tailor the practice to meet your time needs on any given day. The CD jacket cover unfolds with pictures of postures as handy reference. An inspiring original score accompanies this yoga journey – ENJOY!
$20/each (+$5 for shipping & handling)