Workshops & Events
In addition to regular class offerings, we have occasional Workshops and Master Classes. When a class or special event is upcoming, you can find information below. If you have any questions about our Workshops or Master Classes, you can contact us.
Walking the Path
December 15th 2-4 pm with Evie O'Connor
This workshop will synthesize Buddhist psychology with the movement practice of yoga to offer a comprehensive understanding of what it means to be on a spiritual path. Buddhist teachings about befriending resistance and accepting obstacles as teachers will be offered alongside asana and somatic meditation. Limited to 15 people.
Deep Healing: Restorative Sound Bath
December 16th 2-4 pm with Ieva Aldins & Joanna Roache
Luxuriate in 2 hours of Restorative Yoga and Sound Bath Healing with Ieva Aldins and Joanna Roche. A full Yoga Nidra Meditation will bring you deep into your parasympathetic nervous system allowing you to fully receive the healing vibrations of Joanna’s singing bowls. Sound therapy brings deep relaxation to the body and mind as they are placed on specific chakra points and gently played. The vibrations release into the body taking brain waves from alpha to a delta. In this deeply relaxed state, muscles relax and your consciousness changes to that of a meditative state. Treat yourself to this nourishing practice— you deserve it!
New Year's Day Workshop
January 1st 11am-1 pm with Evie O'Connor
This workshop will utilize movement, somatic meditation, group and personal reflection to move into the new year with loving kindness and compassion for self and other. Special attention will be paid to understanding patterns of resistance and self-sabotage on the path of healing and self-discovery. Please bring a journal and a pen.
