Workshops & Events
In addition to regular class offerings, we have occasional Workshops and Master Classes. When a class or special event is upcoming, you can find information below. If you have any questions about our Workshops or Master Classes, you can contact us.
Ashtanga Yoga Workshop
November 18th 2-4 pm with Jamie Lee Nass & Patricia Dolloff
Immerse yourself in two hours of Ashtanga Yoga- the root lineage of modern vinyasa flow. Ashtanga Yoga is a system of yoga with a set sequence of postures. It is based around the concept of breath-synronized movement, meaning that the transition of postures is given as much focus as the postures themselves. The result is a dynamic and rigorous practice. This workshop will provide a foundation of information for our beginners Ashtanga practice. You will develop an understanding of the origin of Ashtanga and its lineage until present day. We will work through the dynamics of Surya Namaskar A, B and the fundamental standing postures, Uthishta Asanams.
Deepen your practice and your understanding of this classical lineage.
All levels welcome.
Deep Healing: Restorative Sound Bath
December 16th 2-4 pm with Ieva Aldins & Joanna Roache
Luxuriate in 2 hours of Restorative Yoga and Sound Bath Healing with Ieva Aldins and Joanna Roche. A full Yoga Nidra Meditation will bring you deep into your parasympathetic nervous system allowing you to fully receive the healing vibrations of Joanna’s singing bowls. Sound therapy brings deep relaxation to the body and mind as they are placed on specific chakra points and gently played. The vibrations release into the body taking brain waves from alpha to a delta. In this deeply relaxed state, muscles relax and your consciousness changes to that of a meditative state. Treat yourself to this nourishing practice— you deserve it!
