Workshops & Events
In addition to regular class offerings, we have occasional Workshops and Master Classes. When a class or special event is upcoming, you can find information below. If you have any questions about our Workshops or Master Classes, you can contact us.
Rejuvenation & Restoration w/Restorative Yoga
Sunday April 14th 2-3:45 pm with
Jessica Jenkins
Step into rest and alignment in your body and your life with this workshop of relaxation, aromatherapy, energy healing and restorative yoga. You will leave feeling revived, refreshed, centered, and relaxed by simply bringing your body and life back into more flow and alignment. We will dive in deep with blankets, bolsters, music, aromatherapy, warm eye towels (twice) AND our new SANDBAGS! Limited space available.
Sign up HERE!
Restorative Aromatherapy
Sunday, May 5th 1:30-3:30pm
with Lynne Begier
Join Lynne for a journey into deep relaxation on both a physical and mental level with a blend of supportive postures to support the body - while in each pose aromatherapy oils will be applied to specific parts of the body. Expect a journey into the senses!
Inhaling essential oils stimulates he olfactory system, the part of the brain connected to smell, including the nose and the brain. Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body.. As the molecules reach the brain, they affect limbic system, which is linked to the emotions, the heart rate, blood pressure breathing, memory, stress and hormone balance. In this way, essential oils can have a subtle, yet holistic effect on the body.
$40
Sign up HERE!
Walking the Path
December 15th 2-4 pm with Evie O'Connor
This workshop will synthesize Buddhist psychology with the movement practice of yoga to offer a comprehensive understanding of what it means to be on a spiritual path. Buddhist teachings about befriending resistance and accepting obstacles as teachers will be offered alongside asana and somatic meditation. Limited to 15 people.
Deep Healing: Restorative Sound Bath
December 16th 2-4 pm with Ieva Aldins & Joanna Roache
Luxuriate in 2 hours of Restorative Yoga and Sound Bath Healing with Ieva Aldins and Joanna Roche. A full Yoga Nidra Meditation will bring you deep into your parasympathetic nervous system allowing you to fully receive the healing vibrations of Joanna’s singing bowls. Sound therapy brings deep relaxation to the body and mind as they are placed on specific chakra points and gently played. The vibrations release into the body taking brain waves from alpha to a delta. In this deeply relaxed state, muscles relax and your consciousness changes to that of a meditative state. Treat yourself to this nourishing practice— you deserve it!
New Year's Day Workshop
January 1st 11am-1 pm with Evie O'Connor
This workshop will utilize movement, somatic meditation, group and personal reflection to move into the new year with loving kindness and compassion for self and other. Special attention will be paid to understanding patterns of resistance and self-sabotage on the path of healing and self-discovery. Please bring a journal and a pen.
